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Snacking Smart

Snack Smart

Hummus has been all the rage recently and it is great people are hopping on the chickpea wagon because it’s a healthy alternative. When snacking, a serving of pretzels, carrots, or crackers with some hummus is a better choice than cheese dip or just those carbohydrates alone. Instead of using butter or mayo on sandwiches, hummus is just as delicious and spreadable!

Chickpeas are a starch packed with protein, guaranteed to hold you over longer in between meals. To spice up a typical a hummus recipe, our gourmet products will do just the thing. Here’s a yummy recipe to make your own hummus, which can help save money. With the right spices and a $1 can of chickpeas, an easy and smart snack is only minutes away from enjoying without a hefty grocery bill!

Hot and Healthy Hummus Recipe:


  • 3/4 cup fat-free plain greek yogurt
  • 1 can of chickpeas drained and rinsed
  • 2 tbsp lime juice
  • 1 tbsp sesame oil
  • 1 tsp ground cumin
  • 1 pinch cayenne pepper
  • 2 cloves garlic
  • 1 tbsp Extra Virgin Olive Oil
  • 1 pinch paprika

Puree all ingredients in a food processor and enjoy! If you don’t have a food processor, you can mix it together manually but will just have to make sure the chickpeas are mushed to create a creamy consistency.

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