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Strawberry- Banana Chia Smoothis


Strawberry-banana chia smoothie

serving: 2
1 =banana, cut into 3rds
1 tsp.=Flax seeds, Ground
2 Tbsp.= Whole Chia Seeds
1= 7 oz container of Fage 2% greek yogurt, or any plain low-fat yogurt
1 cup= Fresh or frozen Strawberries, sliced
1 tsp.= honey, optional

In a blender, or food processor, blend all ingredients EXCEPT chia seeds, until nice and smooth.

Pour into two glasses and add one tablespoon of chia seeds to each serving. Stir them in with a spoon.


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