Strawberry-banana chia smoothie
1 =banana, cut into 3rds
1 tsp.=Flax seeds, Ground
2 Tbsp.= Whole Chia Seeds
1= 7 oz container of Fage 2% greek yogurt, or any plain low-fat yogurt
1 cup= Fresh or frozen Strawberries, sliced
1 tsp.= honey, optional
In a blender, or food processor, blend all ingredients EXCEPT chia seeds, until nice and smooth.
Pour into two glasses and add one tablespoon of chia seeds to each serving. Stir them in with a spoon.